How Do You Create A Swimming Workout Schedule?
If you intend to exercise by swimming, it takes dedication and a solid routine. Swimming is low impact and often enjoyable, but it can be less effective than other forms of exercise unless you can commit to a regular schedule. If you create a schedule and stick with it, it improves the effectiveness of your workout and it will establish swimming as a regular habit that will last the rest of your life. Plan to swim for at least 30 minutes, and allow 5 to 10 minutes for stretching before your workout. If you’re already in decent shape and you can afford the time, schedule 60 minutes for your workout. Divide your swimming schedule into different lap sets. When you’re starting, you should aim to finish 5 laps at a time, then rest. As you get better at swimming, you can finish larger sets–good swimmers can do 25 to 30 laps without stopping. Time yourself while swimming: a workout schedule is more effective the longer you can maintain a steady pace. Start by swimming for 30 seconds and rest
