How Do You Create A Serene Hydrotherapy Environment?
Welcome to creating a serene & easy hydrotherapy experience. You’ll learn step by step how to create a bathroom retreat to reduce stress and feel great through the benefit of hydrotherapy and aromatherapy. Preparing your bathroom is the most important step to creating a serene and enjoyable hydro & aromatherapy experience. Make sure you have in your bathroom, white and lavender scented candles. A battery operated CD player. A fern plant which cleanses the air. The plant’s green color also provides energy. Place a glass of water next to the tub. Have your pure lavender oil handy and ready for use. Fill your tub with water as hot as you can stand. Once the tub is filled, add 4 drops to the water. Slowly immerse yourself into the hot water making sure you are comfortable and not too hot. Lean back in the tub, placing the pillow behind your head. Raise your legs at a 45 degree angle. Once in this state, your body will begin to relax, but also it will begin to detox and cleanse. You will pe
