How Do You Create A Relaxing Foot Bath?
There’s nothing quite like an aromatic foot bath to help you relax. Easy to make, the benefits of a foot bath can be enhanced by adding essential oils that will not only soften the skin, but will be absorbed through it.Indulge in a foot bath when reading a book, watching a favorite movie, or simply when closing your eyes to relax.Follow these simple steps to relaxation. Choose 100% pure essential oils-only these offer healthful benefits. The label will state “100% pure.” You can find them at health food stores and online. Don’t use synthetic oils-they do not have the same benefits. Buy only almond oil that is specifically designed to be used for massage. It has been specially refined and prepared for use on the skin. You can get it at health food stores and online. Choose which formula you prefer based on what you like to smell – most stores have testers you can sniff. There are a variety of formulas you can create. Here are two. Formula #1 uses Geranium, Cedarwood, Marjoram, Clary Sag
