How Do You Create A Muscle Building Diet Plan?
This article provides a synopsis of what you should consider when creating a muscle building meal strategy. Step on the scale after waking up. Be sure to use the bathroom first as you don’t want bodily waste or fluids tainting the readout. Also, do not eat anything before weighing yourself and, if possible, weigh yourself completely naked. This is the most accurate reading of your true weight. Be sure to note the weight. Take your actual weight and multiply it by 2. This indicates the total number of grams of protein you should be consuming every single day. For example, if you weigh 226 lbs, then you should be eating 452 grams of protein daily. Your actual weight is the number of grams of carbs you should be consuming. For example, if you currently weigh 215 lbs, then you should be consuming 215 grams of carbs. Take you current weight and multiply it by 15. This is the approximate number of calories you should be consuming daily. This number however, has to be adjusted as you near you
