How Do You Create A Marathon Training Schedule?
The marathon is a grueling event which takes place over 26.2 miles. Training and preparation are very important for many marathon athletes. A good way to start your marathon training is to write out a carefully planned training schedule. Once you know the date of your marathon, you can begin planning your training schedule accordingly. If you are a beginner, you might need to start training up to six months before the marathon. If you already run regularly, you may only need to increase your training in the three months leading up to the race. It is important to come up with a running program that suits you personally, as there isn’t one training schedule that will work for every runner. Consider your goals – if you are trying to run a fast time, you will need to train harder than a runner who just wants to complete the distance. Also consider how much time you are able to dedicate to running, and come up with a schedule that you will realistically be able to stick to. Write down a det
