How Do You Create A Macrobiotic Diet Menu Plan?
If you are new to macrobiotics, begin with some simple menu plans until your understanding grows and your knowledge of macrobiotic preparation and cooking styles increases. Create a basic macrobiotic menu plan built around the primary food categories that make up this diet. Include whole grains, which are the main ingredients found in most macro meals, in your menu. Eat a daily serving of brown rice, barley, millet, wheat berries, whole oats or rye. Sprinkle whole-grain condiments such as sesame salt onto the main courses in your menu plan. Add your must-have, everyday foods when you create your menu, including miso soup and macrobiotic tea. Have 1 to 2 cups of miso soup per day at the beginning of meals. Brew macrobiotic tea on a daily basis. Kukicha twig tea is taken at the end of meals and, optionally, between meals. Create a dynamic array of side dishes using organic vegetables. Here’s where you can add some diversity to your menu with an assortment of healthy, seasonal vegetables.
