How Do You Create A Free Weights Workout Program?
Engaging in a periodized free weights program can be one of the single most health-benefitting and appearance-improving additions you will ever make to your workout regime. Contact a fitness professional or nationally sanctioned certification company for literature recommendations prior to designing your workout program. Tap into online resources for video instruction and a wealth of important information to help you design the right program for your fitness goals. Try several brands and versions of the dumbbells available to you, as the perfect grip is crucial to achieving the perfect rep. Sample switching weight plates and making other adjustments to your weight set before you buy. You want to be able to easily use and adjust the equipment you purchase. Join a gym with an adequate free weight section if you lack room or funds to buy and house the proper free weights for a full-body routine. Develop your program first, then buy your weights accordingly. Your workout may require fewer
