How Do You Create A Diet That Won Hit A Plateau?
I am going to share with you how to create a diet that won’t hit a plateau. The problem many people have with dieting is that they lose weight quickly at first and then as time passes their weight loss stalls and they cannot seem to move past a certain weight. If you can spare just a couple of minutes you will find a secret to keeping your metabolism high and keeping your weight loss from stalling. How To Create A Diet To Avoid The Plateau 1. Keep your calories low. There is no way around the fact that you must keep your calories low in order to lose weight. The lowest most women should go is 1,200 calories a day and the lowest most men should go is 1,500 calories per day. However this creates a problem if you keep your calories too low for too long and the problem is that your body adapts to this new level and slows your metabolism which stalls your weight loss and puts you on the dreaded plateau. 2. Learn how to cheat. The way to create your diet from the start is to outsmart your bo
