How Do You Create A Daily Stretching Routine?
A stretching routine is a requirement if you are exercising on a regular basis. Stretching reduces the risk of repetitive injuries, while enhancing your physical fitness. Additional benefits include decreasing stress, boosting energy, lengthening muscles, improving appearance and increasing your range of motion. Here are some tips on creating your own daily stretching routine. Warm up before stretching. Prepare your muscles before stretching by walking or doing other gentle movements. Gradually increase your stretch as you feel your muscles relax, holding each stretch for 10 to 20 seconds. Don’t bounce up and down in order to deepen the stretch. Write down a stretching routine, including stretching tips and guidelines, and do it every morning. Stretching is a healthy way to start the day, because it allows the muscular system to lengthen and invigorates the circulatory, respiratory and neuromuscular systems. Take a stretching class. Most gyms offer classes that teach you to stretch saf
