How Do You Create A Consistent Workout Plan For Regular Exercise?
• Do anything to keep fit. Any fitness exercise counts. For many people who aren’t regularly exercising now, they might avoid exercising as it seems they need to be huffing and puffing in order to get any benefit. This is not true. Simply raising your heart rate and your breathing level a bit is an indication that you are working out to a reasonable level. You are stressing your body just a bit, causing it to become stronger and fitter. As a result, any activity which impacts the body in this way is beneficial. You might want to walk further from your car to your office to add some daily physical activity, for example. Or you might want to get off at an earlier bus stop to add a short walk to your day. Even cleaning around the house can be considered exercise if you are beginning to feel the burn. • Consider shorter fitness bursts. These are better for you than prolonged exercise anyway. Working out for ten minute or fifteen minute bursts will help you fit exercise in, while also makin
