How Do You Create A Calorie Spreadsheet?
A spreadsheet is a wonderful tool that provides an organized log of important data. By the use of a grid with columns and rows containing your dieting data, you can keep track of your daily intake of calories, the specific foods you are eating and specific patterns in your diet. To create a calorie spreadsheet follow this simple process. Decide what computer application you will use to create your spreadsheet. Some of the most popular spreadsheet generators are from Microsoft Office Excel available from Microsoft Office Online, Lotus Smart Suite 123 from the official IBM website and Google Spreadsheets from the Google Docs website (see Resources below). Take a tutorial in spreadsheet creation if it is offered by the computer application. Though spreadsheet generators tend to be similar in design there will be certain points specific to your particular program. Familiarize yourself briefly with your spreadsheet’s functions. A function is a formula already contained within your program.
