How Do You Count Calories To Lose Weight?
Losing weight is a fairly simple process, in theory. You need to burn more calories than you take in. In this article, we’ll discuss calorie counting and the steps you need to take to do it effectively. First, you’ll need to find how many calories you need to eat per day in order to maintain your current weight. I’ll put a link in the resource section for Finding your BMR to Lose Weight, that will take you through the steps fairly easily. Now, in order to lose a pound per week, you’ll need to reduce the amount of calories you intake per day by 500. You can either reduce the intake or up your daily activity. A combination of both is the most effective approach. In order to calorie count, you’ll need to either keep a small notebook on you or carry one piece of clean paper with you each day. At the top of the paper, list the date. Every time you eat, whether it’s a meal or a snack, list the food you’ve eaten. Next to it, list the calories. If you don’t know the exact calories, look it up
