How Do You Count Calorie Intake To Lose Weight Effectively?
• Understand the amount of calorie intake required for one’s body. Only by doing this you can set a target calorie zone. This further helps in the weight management plan. As such, it becomes important to understand the difference between energy giving food and fatty food. Almost all the foodstuffs contain calories but with the difference of degree. As such, keeping track of calorie becomes an interesting activity. Foodstuff, which contains more of water and less of calorie, is always an advantage for the dieters. One could have a stomach full of food without any guilt, and above all, with a very few calories. • The calorie intake of any individual is determined on the basis of his height and weight. Hence it varies from person to person. • An average individual is required to have 1,500 to 1,700 calories per day. • If the intake goes a little higher, then it needs to be burnt out through exercise. • If it is not done in a proper way, it will get accumulated in the body in the form of f
