How Do You Correct Postural Distortion Patterns?
Anyone who engages in regular physical activity can develop postural distortion patterns. These patterns are due to the over-development of some muscle groups in tandem with the under-development of others. Common patterns include rounded shoulders and forward-extending necks. In these cases, generally the muscles in the back and shoulders have been developed consistently while muscle groups in the front of the body have not received such intense focus. Postural distortion patterns result not only in poor, unattractive posture, but can also cause a number of other cumulative muscle and joint problems over time. Analyze your sitting posture. Sit in a chair in facing a mirror. Look at your shoulders and mid-section. Examine your shoulders to see if they are slumped forward and your mid-section to see if it shows “rolls” of skin that indicate that your back is curved. Since most adults–even active ones–spend large amounts of time sitting at work, improving your seated posture can go a l
