How Do You Correct Forward Head Posture?
Anyone with a forward head posture (FHP) knows already how this can make you look years older as well as shy or even depressed. In a few cases this postural issue is congenital, such as having malformation of the bones. According to the website Losethebackpain.com, it is mostly due to the following five reasons: “Looking down while typing or reading, looking into a microscope, sitting improperly with shoulders rounded and back hunched, driving with your head more than two to three inches away from the headrest, or carrying a backpack or heavy purse slung over one shoulder.” You can fix that. Become aware that you suffer from FHP. Determine that it is not congenital so you can do something about it. Identify the most likely cause(s) you have FHP, and stop doing it. Do daily strengthening exercises. One great exercise is the lying head raise: Lay face down on the floor, with your fingers intertwined behind your head. Lift your head and elbows toward ceiling, while squeezing your shoulder
