How Do You Correct Bad Posture With Exercises?
Poor posture such as rounded shoulders and a forward neck is the result of incorrect length-tension relationships and muscle imbalances. To correct these problems you must do strength training exercises for your weak muscles and stretching exercises for tight areas. Run or walk in place for ten minutes to warm up. Lie face down on an exercise mat to do a cobra exercise to correct rounded shoulders. Lift your upper body, including your arms, off the ground as high as you can comfortably go. Pinch your shoulder blades together and hold for three seconds. Inhale and lower yourself back on to the mat. Do ten to 15 repetitions. Flip onto your back and bring your legs straight into the air. Press your lower back into the mat. This exercise will help you build strength in your abs and pelvic floor muscles. Lower your legs as low as you can while keeping your back flat. Hold for three seconds, and then lift your legs back up. Do ten to 15 reps. Lying on your back, put a stability ball between
