How Do You Cope With Working Night Shift?
Working the night shift can have many benefits, including higher pay and a work environment that is less hectic. Adjusting to a night shift can be difficult, as both your body and the rest of the world are on a different schedule altogether. Here’s how to make some adjustments to help you cope with working the night shift. Prepare your bedroom. In order to cope with working the night shift, your first priority must be getting sufficient sleep. Turn the ringer off on your phone. Hang blackout curtains to shut out all light. Any light that gets into the room will send a signal to your brain that it is time to wake up, a horrible feeling when you’ve been working all night. A sleep mask can also prevent light from waking you up. Turn on a white noise machine or use ear plugs so that noises such as the garbage truck, the television and lawn mowers won’t wake you up. Tell your neighbors that you work the night shift so that they’ll know not to stop by for visits when you are sleeping. Put a
