How Do You Cope With Short Term Memory Problems?
• Don’t get distracted… Pay attention. Many short-term memory problems can be attributed not so much to the ability of the brain, but the ability of the person to focus on a single task.[1] If you’ve already forgotten the name of the nice gentleman who was just introduced to you not five minutes ago, it might not be only a memory problem. Were you really listening when you were introduced, or were you thinking ahead to what to say next? Instead, as you shake hands with the fellow, look him in the eye and repeat back the name out loud. Then, say it silently to yourself a couple of times (you’ll probably have a few moments when you can tune out the small talk). Make a conscious, active effort to pay attention whenever you know you’re likely to forget something. • Write it down. Whatever it is that you have to remember, commit it to writing. Use a white board, bulletin board, notebook, the palm of your hand, or any other format that helps. Write down your shopping list, your errands, yo
