How Do You Cope With Post Pregnancy Body Changes?
Body changes are inevitable after delivery of your baby. Here’s how to cope with the many changes. Bladder control may seem like a thing of the past for many moms. Some bladder control will return but for some women, its a life long problem. Aside from corrective surgery there are a few things that can be done to help you cope with those problems. #1 continue your Keigle exercises, wear panty liners, sneeze with your legs crossed, avoid jumping up and down, empty your bladder before going for a run. Buy new clothes for your new figure. Chances are your old jeans may not fit you the same even if you return to your pre-pregnancy weight. Buying clothes that fit your new figure properly will make you look and feel better. If you have a significant amount of stretch marks that make you self conscious, consider using over the counter creams to help diminish them. Some creams will work better than others. If you are not getting the results you are looking for, speak to a dermatologist about n
