How Do You Cope With Post-Natal Depression?
Post-natal depression–or depression after the birth of a child–is a challenging condition to deal with since it usually takes the intervention of another person to actually step in and get help for the mother. The mother is usually unsure of what is happening and cannot put her finger on what is wrong. She is filled with mixed feelings of joy for the birth of a new child, incredible protection instincts, guilt for not being a happy mother, dissatisfaction with her body or discomfort from lack of sleep. The results can be devastating both to the mother and child if post-natal depression is not dealt with properly. Notice the problem and voice it to someone who can help you. Several organizations, including Maternity Care Coalition (momobile.org/resources.html) can offer you the help you need. Ask yourself if you are spending more time fighting negative thoughts than you are enjoying motherhood and realize you are not alone and there are a lot of people going through the same things as
