How Do You Cope With Partners Living With Depression?
Depression can have devastating effects on marriage and other partnerships. About 18 million Americans have depression, according to a 2008 study by the University of Maryland Medical Center. That means millions of people are currently dealing with a partner’s depression. The good news is that you can help. It takes patience and the belief that you can have a positive impact. Talk. Initiate a discussion with your partner about his or her feelings. Sometimes depressed people don’t see their own depression–or the effect it is having on others. Be adamant. But also remember that your partner’s depression is not your fault, says Barry Jacobs, a family therapist. Listen. Depressed individuals need a sympathetic ear—and that doesn’t mean just a mental health expert. Loved ones can have a big impact on depression recovery. Partners who simply allow a depressed person to talk and express their feelings and frustrations can help to ease tensions at home and further professional treatment eff
