How Do You Cope With Nicotine Withdrawal When Quitting Smoking?
When you quit smoking you go through many withdrawal symptoms and many people end up reverting back to smoking because they can’t cope with the withdrawals. There are way to cope with the withdrawals of nicotine. Step 1 Stop your cravings for a cigarette before it becomes too intense by distracting yourself with something else. Do deep breathing exercises and realize that the craving will pass. Step 2 Lessen your crankiness by taking a few deep breaths. Look outside at something you find enjoyable to watch. Go soak in a warm bath. Step 3 Avoid insomnia when you quit smoking by walking several hours before bedtime. Unwind by reading or taking a warm bath. Drink a glass of warm milk and avoid caffeine after 2pm. Step 4 Stop your appetite from taking a turn by buying snacks in advance. Chew on straws and buy sugar-free candy or gum. Get fresh vegetables and cut them up and eat them. Drink lots of water or low calorie drinks. Step 5 Ease your inability to concentrate by taking a fast walk
