How Do You Cope With Irritable Bowel Syndrome With No Medication?
Learning to cope with Irritable Bowel Syndrome depends on the way your body works, your stress level, diet, and physical health. There is no known cause of IBS, however, there are foods that may make symptoms worse or better. Also, your everyday stress levels and mental state can affect your health. The steps below will help you achieve physical and mental well-being. Understand your body and what upsets it. Record your eatings habits and keep track of your mental health and stress level on a daily basis. Keep an IBS journal record of what you eat at every meal, and compare that to how your body feels after you eat it. Keep track of this for a month, daily, and record the symptoms you experience after each meal or snack. Keep a month-long record of your mental and spiritual state, and your stress level. Understand what stresses you, using a scale of a 1 to 10 stress level in your IBS journal, rating everything from family, work, financial worries, health and time management. Studies by
