How Do You Cope With Extreme Fatigue During Early Pregnancy?
Coping with extreme fatigue in pregnancy is not an easy task. Most mothers feel extremely tired during the first trimester of pregnancy. This is when all of your hormone levels are increasing to support your new baby, your uterus is growing a placenta to nourish your baby and your baby is growing by leaps and bounds. All of this new growth consumes a lot of your energy-but following the steps below can potentially alleviate some of the extreme fatigue. Don’t play “Supermom.” If you need a nap, take a nap. Even a 30-minute nap can really provide you with much needed energy. Divide your chores on different days instead of running multiple errands on one day. Delegate some of your work to family or friends, if need be. Generally, take care of yourself and honor your body’s needs. Make sure you are taking prenatal vitamins. A good prenatal vitamin can really help raise your energy level, in addition to providing good supplements to baby’s growth. You should look for a vitamin that contains
