How Do You Cope With Depression During Grief?
Net Doctor says that many people who are grieving a loss also become depressed. About 33 percent of them will be depressed for at least a month, and 15 percent are still depressed after a year. If you are depressed while grieving, and the depression will not lift, you may benefit from some coping strategies. They can improve your functioning and also help you work through the grief itself since depression can interfere with the grieving process. Determine whether you are actually depressed. Depression and grief can have similar symptoms. The American Cancer Society says that depression can be differentiated by several factors. These include feeling worthless, withdrawing from life, feeling guilt that is not related to the loss, not being able to function, having delusions and thinking about suicide. Make an appointment with your doctor. He may be able to confirm that you are depressed, or he may refer you to a psychiatrist or psychologist to confirm the diagnosis. This is usually done
