How Do You Cope With Bipolar II?
Bipolar II is a sub-form of the chronic, treatable mental illness, bipolar disorder. People with bipolar II usually experience cycles of depression and hypomania–a form of mania that is usually less severe. If you have been diagnosed with bipolar II, learning to cope with your illness can be a challenge but not an insurmountable one. Learning to understand your disease and the ways in which your own symptoms manifest are tools that can help you improve the quality of your life. Step 1 Learn as much as you can about the disease. There are many books available in your local bookstore or library, as well as good resources–both medical and personal–on the Internet. The National Alliance on Mental Illness (see Resources) is a good place to begin to look for accurate, up-to-date information. Step 2 Find a support group. Meeting others with bipolar II can help you accept your own diagnosis, as well as learn from others who have been living with the illness. The National Alliance on Mental
