How Do You Cope With Bipolar Adolescents?
Dealing with the moods of a bipolar adolescent can be extremely difficult. You may feel like you are dealing with two–or several–different people at different times. When coping with a bipolar adolescent, it is important to recognize the actions that are beyond his control and to accept them. In addition, there are several other techniques you can use to better cope with a bipolar adolescent. Be positive. For every negative comment you say to your child (e.g., “don’t” or “stop”), try to make at least 12 positive comments (e.g., complimenting your child). Praise is especially powerful with bipolar adolescents. Teach the child to label her emotions. Encourage her to say “I’m really getting upset now; I think I need some time alone” when she feels a manic stage coming on. Do this at a time that the adolescent is stable. Reward positive behavior, but do not punish negative behavior. Punishments for negative behavior can raise the stress level of a bipolar adolescent and bring on a manic
