How Do You Cope With Anxiety During Pregnancy?
If you find that thoughts of your coming baby bring more fears and concerns than joy and happiness, you might be suffering from anxiety. While some questions and worries are normal, constant anxiety—especially when accompanied by panic attacks—is not. If you are struggling with anxiety, you can get relief. Sometimes all it takes is a few lifestyle changes to help you calm down. If this does not work, your doctor can prescribe treatment to help you relax and enjoy your pregnancy. Rest as much as possible. Anxiety is worse when you are overly tired. Learn to say no, get at least seven hours of sleep at night and delegate household chores to other family members. Surround yourself with support. Find other women in your community or in online forums with whom you can share your feelings, because simply having someone to talk to can alleviate a lot of anxiety. Eat a healthy diet with plenty of fruits and vegetables. The right nutrition will give you the energy to face the stressors in y
