How Do You Cope With Acute Stress Disorder?
Acute stress disorder is considered a part of post-traumatic stress disorder, or PTSD. Acute stress disorder typically occurs 1 to 3 months after a traumatic event and is generally classified as temporary. The symptoms of this condition typically include depression, hypersensitivity to your environment, constant anxiety and flashbacks or night terrors. Use exposure therapy to desensitize yourself to your trauma gradually. With the guidance of a licensed psychologist, you can use your imagination to do this or you can actually take a physical trip to the site of your traumatic event. Studies have shown that this therapy can help you relax when faced with reminders of your experience until you slowly release your acute stress disorder symptoms. Sign up for an anxiety management class with at least two to four sessions to help you cope. This class will teach you effective tools that can help you solve the symptoms of acute stress disorder, including rational emotive therapy, meditation an
