How Do You Cope With A Sprained Wrist?
From the moment we get up, to the time we close our eyes for the night, our hands are involved in various tasks. So, a wrist sprain definitely impacts us because we are heavily dependent on our hands. A wrist sprain occurs when the ligaments of the wrist are stretched farther than the normal capacity allows. Ligaments are tough, fibrous bands that connect bones to each other. Ligaments that are a part of the wrist allow us to change hand positions and enable us to create different motions. Apply an ice pack to your injury. Leave the ice pack on for at least 20 minutes and do this as often as possible for the first 48 hours. Recommended time is to do this every 3 to 4 hours.This will help with pain and inflammation. If you don’t have an ice pack handy, use a bag of frozen fruits or vegetables. Peas work well because they are pliable when frozen, to mold around your wrist without discomfort. Wrap a compression wrap around the injury to help with inflammation. One reason why there is infl
