How Do You Cook Salmon With Lemon And Dulse (Sea Vegetable)?
Eating salmon is a delious way to get your healthy Omega 3 fatty acids. This recipe is our family favorite, and by cooking 2 pounds, we have enough to make salmon patties the next day and get our recommended two servings a week of heart healthy fish! Buy 2 pounds of fresh or previously frozen salmon at your favorite market. Norwegian farm raised is a moist and mild flavored salmon that is reasonably priced. Wild caught (coho) salmon from Alaska is a little drier, needs a little more oil to cook it, and has more bones. Fresh is always best, and salmon that has been previously frozen needs to be used within a day of purchase. Frozen salmon can be thawed in the fridge overnight or by running water over the fillets for a few minutes. Spray your skillet with cooking spray to prevent sticking. Turn the heat on to medium. Place the salmon in the pan skin down. I will show you how to remove the skin later. Sprinkle the salmon generously with Dulse flakes and lemon pepper. Dulse flakes are a pa
