How Do You Cook Salmon In Black Bean Sauce?
Salmon is a delicious and easy to cook fish that is chock full of omega 3 fatty acids that are good for your heart health. Its natural flavors and tender flesh mean that with minimal embellishment and cooking time, you can have a first-rate meal ready within minutes, making it ideal for dinner on a weeknight or pretty much any meal. Salmon also goes really well with black bean sauce which you can find in the international foods aisle of any grocery store. What’s not to like? Score the salmon steaks lightly on both sides with a sharp knife so that the sauce can penetrate the flesh. Make sure the cuts are small and relatively shallow so that the fish does not break up as you cook it. Spoon out 1 tsp of black bean sauce over each steak and spread evenly with a knife (like spreading butter). Use more if needed. Turn steaks over and repeat. Heat a little olive oil (just enough to lightly coat the fish) in the skillet over medium heat. Add salmon steaks and brown for 1-2 minutes a side, depe
