How Do You Cook Healthy Stir Fry Tofu And Vegetables?
Quality living and a healthy life should not only include checkups with your doctor and regular physical activity, but should also include a healthy, nutritious diet. Lowering our cholesterol and reducing the risks of cardiovascular diseases and secondary diabetes means we have to be very careful how and what we eat. Here is a very easy and tasty recipe for a Chinese stir fry tofu and vegetable dish that is healthy for both the body and mind: Look over the item list and decide where to purchase the ingredients. If you have a Chinese supermarket in your area, get all of the ingredients there. Remember to look for fresh, young Chinese vegetables that are not damaged. Heat up the wok over a high flame for a few minutes. Add a couple of tablespoons of olive oil and a few tablespoons of sesame seeds to the hot oil. Add the washed and chopped vegetables to the hot wok. Add several thin slices of ginger and garlic to the wok and stir fry in a rapid motion to avoid the ingredients from stickin
