How Do You Cook For A Diabetic Diet?
Given the very specific medical and nutritional needs of people with type 2 diabetes, what he or she eats is of vital importance to his or her continued health. The diabetic diet can not only help lower blood sugar levels, but can also help with weight loss and increased energy. It is not nearly as complicated as it sounds, and no one said that living with type 2 diabetes means having to live without flavor. Step 1 jQuery(document).ready(function(){ jQuery(‘#jsArticleStep1 span.image a:first’).attr(‘href’,’http://i.ehow.com/images/GlobalPhoto/Articles/4733992/diabetesglucose_Full.jpg’); }); Eliminate all simple carbs from the diet at once. This includes flour, sugar, most grains, and high starch vegetables. The main focus of the diabetic diet is to lower blood sugar levels, and these items are the primary causes. There is no room for negotiation or moderation here. Step 2 Eat plenty of high fiber and green, leafy vegetables. The key to sticking to any new way of eating is to keep hunge
