How Do You Cook Brown Rice The Right Way?
Cooking a healthy and tasty bowl of brown rice is a simple and effective way to provide your body with the energy and nutrients it needs to function at its best. Purchase a package of natural, organic, short-grain brown rice. Whole grains are usually encased in a natural hull or husk for protection. If the whole grain inside gets damaged, it loses some of its energy and nutrients. Therefore, it would be ideal to purchase unhulled whole grains and hull them just before cooking, by using a small, motorized hulling machine. However, this is not practical for most people, so purchasing hulled whole grains will suffice. Just remember that hulled whole grains are only protected by a thin layer of cellulose that can be easily damaged in the transport and handling process and you should treat the grains with care. Also, uncooked rice can be stored in a tightly sealed package in the refrigerator for up to six months. Short grain brown rice is best, followed by medium grain. The shorter grains h
