How Do You Cook Broccoli Rabe?
Broccoli rabe isn’t simply a delicious vegetable. It’s packed full of antioxidants and Vitamin D, all contributing to a healthy lifestyle. Find out how to cook these inherently bitter greens to please your palate. Step 1 Wash your bunch of broccoli rabe and pat dry with a paper towel. While waiting, bring 5 cups of water to a boil in the pot. Step 2 While waiting for the water to boil, heat the olive oil in a medium-sized sautee pan. When the water is boiling, carefully place the broccoli rabe in the water. Step 3 After 2 minutes, drain the broccoli rabe in the collander and immediately place it in the bowl for an ice bath. This essentially shocks the vegetable and freezes its cook time. Step 4 Remove the broccoli rabe from the ice bath and drain once again. Then, place the greens right into the sizzling olive oil. Step 5 Add salt, pepper and sugar to the broccoli rabe according to taste. Gently stir the greens with a spatula and allow to sautee for 4 to 5 minutes. When vibrantly green
