How Do You Cook A London Broil In A Convection Oven?
Make a delicious London broil in the convection oven by taking a few basic precautions. Preheating the pan and seasoning the London broil with salt and pepper will create a moisture-sealing crust on the meat’s surface. Protect your meat from the hot drying air of the convection oven by covering it with a piece of aluminum foil while it finishes cooking. Your friends and family will be impressed when you serve a moist and tender London broil. Place a cast-iron grill pan in a convection oven, and set the temperature to 500 degrees F. Liberally season the entire surface of the London broil with coarse salt and freshly ground pepper. Pound the London broil with a meat mallet to tenderize it and to press the seasonings farther into the meat. When the oven has reached 500 degrees F, gently place the seasoned London broil in the hot pan, and close the door. After two minutes have passed, flip the London broil over in the pan with long-handled tongs. Turn the oven temperature down to 350 degre
