How Do You Control The Heart Rate?
Resting heart rate numbers often vary from person to person and are based on age, health and weight. Generally, people over the age of 15 have a heart rate under 100 beats per minute. A fast heart rate above 100 beats per minute is called tachycardia. Tachycardia can cause symptoms such as difficulty breathing, sweating, stomach discomfort, irregular heartbeats and damage can even occur to the heart if tachycardia is frequent. How to Control the Heart Rate Step 1 Consult with a medical professional to find out if taking daily medication would be a good option for controlling your heart rate. There are heart rate drugs such as beta blockers that reduce the amount of adrenaline passing into the heart. The heart rate should stay somewhere around 80 to 90 beats per minute if taken on a regular basis. Step 2 Work on controlling your breathing. This can be very effective if your resting heart rate is more than 100 beats per minute. Practice breathing slowly through the nose and exhaling out
