How Do You Control Night Sweats In Men?
Night sweats in men are more common than many people think. Although some can be indicators of a medical condition, most night sweats in men are simply a harmless nuisance. Here are a few natural things that men can do to control night sweats. Step 1 Relax before going to bed. Night sweats can be caused by being stressed or overly simulated. Try reading a book, taking a cool bath, or listening to slow music before going to bed. Do not do any exercise or strenuous activity before bedtime, as this can raise your body temperature and cause men to sweat excessively during the night. Step 2 Instead of using a comforter or quilt, layer your bed in several thin sheets and blankets. This will allow you to bundle up in warmth when first lying down, and easily shed layers as needed throughout the night. Step 3 Use a ceiling fan to circulate cool air throughout the room. Sometimes night sweats in men are simply caused by overheating a room during the night. A fan is less expensive than an air con
Night sweats in men are more common than many people think. Although some can be indicators of a medical condition, most night sweats in men are simply a harmless nuisance. Here are a few natural things that men can do to control night sweats. Relax before going to bed. Night sweats can be caused by being stressed or overly simulated. Try reading a book, taking a cool bath, or listening to slow music before going to bed. Do not do any exercise or strenuous activity before bedtime, as this can raise your body temperature and cause men to sweat excessively during the night. Instead of using a comforter or quilt, layer your bed in several thin sheets and blankets. This will allow you to bundle up in warmth when first lying down, and easily shed layers as needed throughout the night. Use a ceiling fan to circulate cool air throughout the room. Sometimes night sweats in men are simply caused by overheating a room during the night. A fan is less expensive than an air conditioner but can effe
