How Do You Control Kids Sugar Cravings?
Control your kids’ sugar cravings by presenting healthy alternatives full of vitamins and nutrients. Sweets, like candy and sodas, have no nutritional value beyond the complex carbohydrate energy of the refined sugars. When kids ask for sugary snacks, give them sweets that pack a nutritional bonus. Many fruits and vegetables and their juices are naturally sweet and offer a wide spectrum of vitamins and nutrients. Help your child learn the importance of making healthy food choices and not just give in to every craving. Make a sweep of the entire house to move sugary sodas and sweets to a locked location or one out of reach of your kids. Packaging entices consumers and may trigger a craving upon sight. Ensure that the kids are eating three well-balanced and flavorful meals every day. Skipping meals leads to low energy and may cause sugar cravings. Present kids with bite-sized pieces of their favorite raw fruits and vegetables between meals. Discuss with kids how they might earn their one
