How Do You Control Isolated Systolic Hypertension?
Based on the findings of cross-sectional surveys published in the January 2003 issue of Journal of Human Hypertension, researchers concluded that although isolated systolic hypertension (ISH) is a common condition among the elderly, individuals are treated less frequently than they are for diastolic hypertension. ISH has been associated with an increased risk for heart attack, stroke or kidney failure. However, there are a number of lifestyle changes that individuals can use to control systolic blood pressure, the top number of a blood pressure reading. Reduce salt intake. According to the National Heart, Lung and Blood Institute, most Americans consume more salt than they need. Although current recommendations suggest consuming no more than one teaspoon of table salt each day, people with high blood pressure should consume even less. You can restrict dietary sodium by eating fresh or frozen vegetables instead of canned; cutting back on convenience, processed and instant foods that are
