How Do You Control Hypertension With Diet?
High blood pressure is the affect of blood pressing against the arterial walls of the heart. Too much pressure, high blood pressure, can lead to stroke, kidney failure, heart disease, heart failure and other health problems. Medical reports indicate 1 in 3 adults suffer from high blood pressure. While medication is often prescribed for the treatment of hypertension (high blood pressure), many patients find it more comfortable to adjust their eating habits. The Harvard School of Public Health reports that a nutrition plan high in vegetables is vital in battling high blood pressure. The school and other medical sources highly recommend the DASH diet. DASH is dietary approaches to stop hypertension. The basics of the diet help lower blood pressure numbers and when coupled with a comfortable exercise plan can keep the disease managed. When lowering and controlling hypertension with diet, it is important to remember several things. It is important to increase minerals such as potassium, mag
