How Do You Control Heart Rate Consciously?
Resting heart rate varies from person to person and can be based on age, health and weight. In general, people who are over the age of 15 have a heart rate of fewer than 100 beats per minute. A fast heart rate that rises higher than 100 beats per minute is called tachycardia. Tachycardia causes a variety of symptoms such as breathing difficulties, sweating, and stomach disturbances and discomfort. Irregular heartbeats and heart damage are also possible. Step 1 Make an appointment with your family doctor if you believe your heart rate is too high. Consult with him to find out if taking daily medication would be a reasonable option for controlling your heart rate. There are heart rate drugs such as beta blockers that reduce the amount of adrenaline that passes into the heart. Your heart rate should remain at around 80 to 90 beats per minute if you take it on a regular basis. Step 2 Learn how to control your breathing. This technique can be extremely effective if your resting heart rate i
