How Do You Control Constipation With Herbs?
Almost nothing makes us feel more miserable than being constipated. Whether it’s a chronic problem or even if it only happens to you once in a while, it’s something you want to avoid. Eating foods that are low in fiber, as well as overeating and eating foods that are too well done can cause infrequent or difficult bowel movements. Fresh fruits and vegetables, eaten raw or lightly steamed or sautéed, are the first line of defense when you begin to suffer from constipation. And the old standards, bran and prunes, are always good choices before you reach for the over-the-counter products that promise relief, but can become habit forming. Get up and do a little exercise. Simply walking 15 or 20 minutes several times each week can help to prevent constipation from happening and can help to get things moving in your intestines. Evaluate your diet and add fresh fruits and vegetables if you’re not eating the recommended four to five servings every day. Prunes, or prune juice, of course, are wo
