How Do You Control Calorie Intake To Lose Weight?
When trying to lose weight, calorie control is the easiest and hardest part of weight loss. Controlling calories involves planning meals, tracking caloric intake and understanding how to choose restaurant meals that are healthy and light. Replace high calorie favorites. Bread, pasta and drinks are the culprits of many hidden calories. One slice of white bread, for instance, can contain as much as 150 calories. Instead of choosing high calorie bread baked with white flour, choose a thin bagel, multi-grain bread or low calorie wrap. Nix the sugar in those drinks. One sugared soda is responsible for more than 100 total, useless calories. When trying to lose weight, replace one or two sodas a day with water and the others with iced tea of diet sodas sweetened with Sucralose or aspartame. Boil away the weight. Everyday pasta is created with white flour, which contains a huge number of calories. Wheat and multi-grain pastas are available with the same number of calories but higher fiber coun
