How Do You Condition For The Tennis Season?
• Make sure that you have the proper equipment to play tennis with, which includes a tennis racket, balls, loose clothing, sneakers, and water. Be reminded that these are just some of the things needed but not all of them, so don’t feel restricted to the things I’ve listed above. Also, concerning the tennis racket, you should aim to invest in a strong and properly proportioned racket, but this is not necessary. • Allot a least 1 hour daily, if not more, for practicing. When practicing, try to remember that the only way to push your limits is to push yourself. Do not push yourself to extreme exhaustion, but try to keep going even after you start to feel a little pain. Also when practicing, take time to focus on certain parts of your technique i.e. forehand, backhand, serving, volleying, etc. At least once a week, if not more often, try to get together with a partner and play a few matches, which will not only help improve your understanding and quick thinking, but will also allow you to
