How Do You Condition For Sand Volleyball?
“Hey my name is Addison from Captain Bill’s and I’m going to teach you how to condition for sand volleyball. First main part of conditioning in sand volleyball is sprint training. Sprint training you can do on the beach, you can do in your neighborhood, you can do pretty much anywhere. What you want to do is you want to jog first. Jog a couple of times and then sprint, jog, spring, jog, sprint. To different areas to build up your endurance, build up your leg muscles which can all be used for playing sand volleyball. The second part of conditioning is you can practice on the beach. It’s very helpful to get the windy conditions, and the beach conditions that you would get while playing on beach courts. So preparing or playing on the beach will be very helpful cause you are used to what you would get in a regular beach game. Another area of conditioning is weight training you can do for your upper body and your lower body to help with your endurance. You don’t want to get real buff in bea
