How Do You Compete In A Hammer Throw?
A hammer throw is a track and field event that dates back to ancient times when only men were allowed to compete. Nowadays, both men and women compete in this interesting sport. The hammer throw unit consists of a large, heavy ball and wire. Read on to learn more. Work out with weights and develop strong muscles if you want to compete in a hammer throw. The ball attached by wire to a metal handle weighs 16 lb. Participate in track and field on the high school level and then college level. This will give you greater chances to advance to the national or world competition level, if you desire. To compete in a hammer throw takes a lot of practice. You must get good at whirling your body around while keeping your feet in place in the first phase. The hammer unit (held in both hands) is whirled above and behind your head and passes just below your kneecaps. You must develop good coordination. Your timing must be excellent in order to know when to release the hammer for the throw after you p
