How Do You Compare Yourself Against The Average Female Height And Weight Statistics?
The average female height and weight figures may be misleading if you are looking for your personal ideal weight target for an impending weight loss campaign. The first thing you have to do before calculating whether or not you are below or above the average weight is to calculator your frame size. There is an easy method you can use to do this; simply wrap your forefinger and thumb around your wrist and if they overlap you have a small frame, if they meet you have a medium frame and if they overlap you have a large frame. The next step is to find a BMI Index chart on the internet. These can be found in a multitude of places but make sure you find one that is designed for a woman first of all and also allows you to insert your frame size to allow for a more accurate result. Once you have found an appropriate BMI Index chart you need to insert your information in order to cross check your. Although the BMI Index will provide you with information about your ideal weight it doesn’t howeve
