How Do You Compare Whey And Casein Proteins?
Whey and casein are two different kinds of protein that are made into protein supplements. Each has different qualities that benefit your body in different ways. Whether you’re getting into hardcore bodybuilding or you just want a supplement to keep your protein intake up during the day, it’s important to understand and compare the differences of whey and casein protein. Consider your needs. You first should lay out in simple terms why you want to take one of the protein supplements. Your reasons might include wanting to gain muscle mass for bodybuilding, a need to get some more protein because you’re vegetarian or a number of other reasons. Considering your own needs will give you a basis for comparing the two proteins. Look at absorption time. One of the most significant differences between casein and whey is the amount of time the body takes to absorb and metabolize each protein. Whey protein is quickly absorbed while casein, on the other hand, is absorbed very slowly. So, if you’re
